Domenico Grullo 8x1000m/2:00r row
8,000m
Meters
29:32.6
Time
1:50.7
Pace
580
Calories
176
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,122m |
| Overall Time | 45:32.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 118 |
June 04, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.6 | 8,000m | 1:50.7 | 257 | 1185 | 23 | 176 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 23 | 165 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 23 | 172 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 23 | 175 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 23 | 175 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 23 | 178 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 23 | 179 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 24 | 182 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 24 | 182 |
| r122m |
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Workout Graph
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