Domenico Grullo 4000m row
4,000m
Meters
22:48.5
Time
2:51.0
Pace
276
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 355 |
| Drag Factor | 119 |
June 07, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.5 | 4,000m | 2:51.0 | 70 | 540 | 16 |
| 3:09.3 | 800m | 1:58.3 | 211 | 1027 | 23 |
| 4:33.3 | 1,600m | 2:50.8 | 70 | 541 | 15 |
| 6:05.0 | 2,400m | 3:48.1 | 29 | 401 | 12 |
| 4:43.8 | 3,200m | 2:57.3 | 63 | 515 | 15 |
| 4:17.1 | 4,000m | 2:40.6 | 84 | 590 | 17 |
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Workout Graph
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