Domenico Grullo v1000m/2:54r...5 BikeErg
5,000
Meters
8:48.4
Time
1:45.6
Pace
190
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 5,217 |
| Overall Time | 23:23.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 79 |
| Revolution Count | 726 |
| Power/kg | 4.01 |
| Drag Factor | 103 |
June 18, 2021 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:48.4 | 5,000 | 1:45.6 | 297 | 1320 | 79 | |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1331 | 78 | |
| r: 2:54 | 42 | |||||
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1334 | 78 | |
| r: 2:14 | 36 | |||||
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1314 | 78 | |
| r: 3:22 | 40 | |||||
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1320 | 78 | |
| r: 2:57 | 51 | |||||
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1305 | 81 | |
| r: 3:08 | 48 | |||||
| r217 |
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Workout Graph
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