Domenico Grullo 40:25 row
10,013
Meters
40:25.4
Time
2:01.1
Pace
657
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 117 |
June 19, 2021 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:25.4 | 10,013 | 2:01.1 | 197 | 978 | 657 | 21 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 22 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 21 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 21 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 21 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 21 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 21 |
| 35:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 22 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 |
| 40:25.0 | 74 | 2:48.9 | 73 | 549 | 3 | 17 |
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Workout Graph
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