Domenico Grullo 6x1000m/1:30r row
6,000m
Meters
22:09.3
Time
1:50.7
Pace
435
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,145m |
| Overall Time | 31:09.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 119 |
June 24, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.3 | 6,000m | 1:50.7 | 257 | 1186 | 23 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 22 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 22 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 22 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 22 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 23 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 26 | |
| r145m |
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Workout Graph
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