Domenico Grullo 500m row
500m
Meters
1:43.4
Time
1:43.4
Pace
38
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
June 11, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 28 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 29 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 32 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 33 |