Domenico Grullo v500m/3:51r...5 row
2,500m
Meters
8:52.0
Time
1:46.4
Pace
190
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 2,627m |
| Overall Time | 29:58.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
July 09, 2021 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.0 | 2,500m | 1:46.4 | 291 | 1300 | 26 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | |
| r: 3:51 | 26m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| r: 3:53 | 33m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | |
| r: 4:03 | 21m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | |
| r: 4:05 | 29m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | |
| r: 5:14 | 18m | |||||
| r127m |