Domenico Grullo v2:00/3:00r...5 BikeErg
5,506m
Meters
10:00.0
Time
1:48.9
Pace
203
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 13:56.0 |
| Overall Distance | 5,709m |
| Overall Time | 23:56.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 72 |
| Power/kg | 3.65 |
| Drag Factor | 149 |
June 28, 2021 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,506m | 1:48.9 | 270 | 1230 | 72 | |
| 2:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 72 | |
| r: 3:00 | 41m | |||||
| 2:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 72 | |
| r: 2:59 | 41m | |||||
| 2:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 72 | |
| r: 3:00 | 43m | |||||
| 2:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 73 | |
| r: 3:01 | 39m | |||||
| 2:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 74 | |
| r: 1:56 | 39m | |||||
| r203m |