Domenico Grullo v15c/3:50r...4 BikeErg
2,029
Meters
4:44.3
Time
2:20.1
Pace
60
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 18:43.0 |
| Overall Distance | 2,326 |
| Overall Time | 23:27.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 62 |
| Power/kg | 1.72 |
| Drag Factor | 106 |
July 12, 2021 10:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:44.3 | 2,029 | 2:20.1 | 127 | 759 | 62 | |
| 1:00.8 | 473 | 2:08.5 | 165 | 888 | 68 | |
| r: 3:50 | 37 | |||||
| 1:07.5 | 499 | 2:15.2 | 141 | 800 | 65 | |
| r: 4:28 | 25 | |||||
| 1:26.1 | 551 | 2:36.2 | 92 | 627 | 56 | |
| r: 4:46 | 34 | |||||
| 1:09.9 | 506 | 2:18.1 | 133 | 772 | 64 | |
| r: 5:39 | 201 | |||||
| r297 |