Domenico Grullo v20c/1:29r...6 BikeErg
4,174m
Meters
10:06.3
Time
2:25.2
Pace
120
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 4,398m |
| Overall Time | 26:34.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 74 |
| Power/kg | 1.54 |
| Drag Factor | 58 |
July 15, 2021 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.3 | 4,174m | 2:25.2 | 114 | 693 | 74 | |
| 1:33.5 | 677m | 2:18.1 | 133 | 757 | 78 | |
| r: 1:29 | 41m | |||||
| 1:33.3 | 677m | 2:17.8 | 134 | 760 | 78 | |
| r: 1:48 | 40m | |||||
| 1:42.7 | 698m | 2:27.1 | 110 | 678 | 73 | |
| r: 2:32 | 39m | |||||
| 1:53.9 | 732m | 2:35.6 | 93 | 619 | 69 | |
| r: 2:57 | 33m | |||||
| 1:30.1 | 661m | 2:16.3 | 138 | 775 | 79 | |
| r: 3:36 | 38m | |||||
| 1:52.7 | 728m | 2:34.8 | 94 | 624 | 70 | |
| r: 4:06 | 33m | |||||
| r224m |