Domenico Grullo v50c/5:10r...1 BikeErg
1,561m
Meters
3:15.8
Time
2:05.4
Pace
50
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,604m |
| Overall Time | 8:25.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 68 |
| Power/kg | 2.39 |
| Drag Factor | 116 |
July 16, 2021 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:15.8 | 1,561m | 2:05.4 | 177 | 910 | 68 | ||
| 3:15.8 | 1,561m | 2:05.4 | 177 | 910 | 68 | 115 | |
| r: 5:10 | 43m | ||||||
| r43m |