Domenico Grullo v50c/6:30r...6 BikeErg
8,721m
Meters
16:57.8
Time
1:56.7
Pace
300
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 33:11.0 |
| Overall Distance | 8,981m |
| Overall Time | 50:08.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 70 |
| Power/kg | 2.97 |
| Drag Factor | 132 |
July 16, 2021 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:57.8 | 8,721m | 1:56.7 | 220 | 1057 | 70 | |
| 2:48.9 | 1,450m | 1:56.4 | 221 | 1062 | 70 | |
| r: 6:30 | 36m | |||||
| 2:48.1 | 1,447m | 1:56.1 | 223 | 1068 | 71 | |
| r: 5:47 | 38m | |||||
| 2:50.6 | 1,458m | 1:57.0 | 218 | 1051 | 70 | |
| r: 7:38 | 44m | |||||
| 2:50.5 | 1,458m | 1:56.9 | 219 | 1053 | 70 | |
| r: 6:12 | 36m | |||||
| 2:49.5 | 1,453m | 1:56.6 | 220 | 1058 | 70 | |
| r: 6:27 | 62m | |||||
| 2:50.2 | 1,456m | 1:56.8 | 219 | 1054 | 70 | |
| r: 0:37 | 44m | |||||
| r260m |