Domenico Grullo v2:27/r...4 BikeErg
5,271m
Meters
9:29.3
Time
1:48.0
Pace
200
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 5,577m |
| Overall Time | 17:06.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 79 |
| Revolution Count | 658 |
| Power/kg | 3.76 |
| Drag Factor | 116 |
July 22, 2021 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.3 | 5,271m | 1:48.0 | 278 | 1256 | 79 | |
| 2:27.3 | 1,230m | 1:59.7 | 204 | 1001 | 72 | |
| 1:52.4 | 1,047m | 1:47.3 | 283 | 1273 | 80 | |
| r: 3:34 | 49m | |||||
| 1:51.5 | 1,043m | 1:46.9 | 286 | 1285 | 80 | |
| r: 3:32 | 42m | |||||
| 1:45.7 | 1,010m | 1:44.6 | 305 | 1350 | 82 | |
| r: 0:31 | 215m | |||||
| r306m |
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Workout Graph
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