Domenico Grullo 45:44 BikeErg
23,045
Meters
45:44.7
Time
1:59.1
Pace
769
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 75 |
| Revolution Count | 3435 |
| Power/kg | 2.8 |
| Drag Factor | 86 |
July 20, 2021 12:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:44.7 | 23,045 | 1:59.1 | 207 | 1008 | 769 | 75 |
| 5:00.0 | 2,460 | 2:01.9 | 193 | 960 | 80 | 72 |
| 10:00.0 | 2,693 | 1:51.3 | 253 | 1164 | 97 | 79 |
| 15:00.0 | 2,539 | 1:58.1 | 212 | 1020 | 85 | 74 |
| 20:00.0 | 2,500 | 2:00.0 | 203 | 996 | 83 | 75 |
| 25:00.0 | 2,567 | 1:56.8 | 219 | 1044 | 87 | 79 |
| 30:00.0 | 2,623 | 1:54.3 | 234 | 1104 | 92 | 77 |
| 35:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 69 |
| 40:00.0 | 2,440 | 2:02.9 | 188 | 936 | 78 | 73 |
| 45:00.0 | 2,488 | 2:00.5 | 200 | 984 | 82 | 78 |
| 45:44.0 | 364 | 2:00.8 | 198 | 900 | 11 | 78 |
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Workout Graph
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