Domenico Grullo 30:08 row
7,111m
Meters
30:08.0
Time
2:07.1
Pace
443
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 115 |
July 26, 2021 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,111m | 2:07.1 | 170 | 886 | 23 | 150 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 134 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 135 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 151 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 153 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 156 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 159 |
| 30:08.0 | 16m | 4:10.0 | 22 | 377 | 0 | 160 |
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Workout Graph
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