Domenico Grullo v12:00/2:00r...6 row
10,776m
Meters
42:00.0
Time
1:56.9
Pace
737
Calories
156
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,867m |
| Overall Time | 52:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 116 |
September 03, 2021 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,776m | 1:56.9 | 219 | 1053 | 24 | 156 | |
| 12:00.0 | 2,938m | 2:02.5 | 190 | 954 | 18 | 138 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 20 | 144 | |
| r: 2:00 | 11m | ||||||
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 22 | 146 | |
| r: 2:00 | 24m | ||||||
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 24 | 158 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 27 | 169 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 30 | 178 | |
| r91m |
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Workout Graph
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