Domenico Grullo v5:00/6:13r...5 row
6,291m
Meters
25:00.0
Time
1:59.2
Pace
419
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 32:26.0 |
| Overall Distance | 6,385m |
| Overall Time | 57:26.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 117 |
September 15, 2021 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,291m | 1:59.2 | 207 | 1010 | 19 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 | |
| r: 6:13 | 22m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | |
| r: 6:06 | 14m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 18 | |
| r: 6:08 | 23m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | |
| r: 6:03 | 22m | |||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 | |
| r: 7:56 | 13m | |||||
| r94m |
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Workout Graph
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