Domenico Grullo v12c/4:27r...6 BikeErg
2,144m
Meters
4:22.7
Time
2:02.5
Pace
72
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 24:54.0 |
| Overall Distance | 2,354m |
| Overall Time | 29:16.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 73 |
| Power/kg | 2.57 |
| Drag Factor | 100 |
July 26, 2021 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:22.7 | 2,144m | 2:02.5 | 190 | 954 | 73 | |
| 0:34.2 | 314m | 1:48.9 | 271 | 1232 | 83 | |
| r: 4:27 | 42m | |||||
| 0:39.8 | 343m | 1:56.0 | 224 | 1071 | 77 | |
| r: 4:22 | 36m | |||||
| 0:44.5 | 363m | 2:02.5 | 190 | 953 | 73 | |
| r: 4:14 | 37m | |||||
| 0:44.5 | 355m | 2:05.3 | 178 | 911 | 71 | |
| r: 4:19 | 45m | |||||
| 0:49.1 | 381m | 2:08.8 | 164 | 862 | 70 | |
| r: 4:11 | 24m | |||||
| 0:50.6 | 387m | 2:10.7 | 157 | 838 | 69 | |
| r: 3:21 | 26m | |||||
| r210m |