Domenico Grullo v60c/3:51r...5 BikeErg
8,832m
Meters
17:23.8
Time
1:58.1
Pace
300
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 9,077m |
| Overall Time | 34:22.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 72 |
| Power/kg | 2.86 |
| Drag Factor | 119 |
July 31, 2021 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:23.8 | 8,832m | 1:58.1 | 212 | 1029 | 72 | |
| 3:29.3 | 1,770m | 1:58.2 | 212 | 1028 | 72 | |
| r: 3:51 | 42m | |||||
| 3:30.5 | 1,775m | 1:58.5 | 210 | 1022 | 72 | |
| r: 4:11 | 40m | |||||
| 3:31.3 | 1,779m | 1:58.7 | 209 | 1018 | 72 | |
| r: 4:22 | 38m | |||||
| 3:25.7 | 1,753m | 1:57.3 | 217 | 1045 | 72 | |
| r: 4:08 | 42m | |||||
| 3:27.0 | 1,754m | 1:58.0 | 213 | 1032 | 72 | |
| r: 0:27 | 83m | |||||
| r245m |