Domenico Grullo v21c/2:06r...4 BikeErg
2,931m
Meters
7:06.1
Time
2:25.3
Pace
84
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,089m |
| Overall Time | 15:11.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 70 |
| Power/kg | 1.54 |
| Drag Factor | 70 |
August 02, 2021 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:06.1 | 2,931m | 2:25.3 | 114 | 692 | 70 | |
| 1:53.9 | 756m | 2:30.6 | 102 | 652 | 61 | |
| r: 2:06 | 51m | |||||
| 1:30.5 | 681m | 2:12.8 | 149 | 813 | 77 | |
| r: 2:23 | 35m | |||||
| 1:47.3 | 736m | 2:25.7 | 113 | 688 | 70 | |
| r: 2:29 | 33m | |||||
| 1:54.5 | 759m | 2:30.8 | 102 | 650 | 74 | |
| r: 1:07 | 39m | |||||
| r158m |