Domenico Grullo v30c/2:23r...5 BikeErg
3,914m
Meters
6:59.1
Time
1:47.0
Pace
150
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 4,117m |
| Overall Time | 18:02.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 77 |
| Power/kg | 3.85 |
| Drag Factor | 124 |
August 03, 2021 07:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:59.1 | 3,914m | 1:47.0 | 285 | 1281 | 77 | |
| 1:27.0 | 800m | 1:48.7 | 272 | 1236 | 77 | |
| r: 2:23 | 41m | |||||
| 1:25.3 | 791m | 1:47.8 | 279 | 1260 | 77 | |
| r: 2:22 | 38m | |||||
| 1:23.7 | 783m | 1:46.8 | 287 | 1286 | 78 | |
| r: 2:10 | 39m | |||||
| 1:22.9 | 777m | 1:46.6 | 288 | 1291 | 78 | |
| r: 2:10 | 46m | |||||
| 1:20.1 | 762m | 1:45.1 | 301 | 1337 | 79 | |
| r: 1:58 | 39m | |||||
| r203m |