Domenico Grullo v20c/2:45r...4 BikeErg
2,279m
Meters
4:25.9
Time
1:56.6
Pace
80
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 2,453m |
| Overall Time | 17:00.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 76 |
| Power/kg | 2.97 |
| Drag Factor | 99 |
August 06, 2021 16:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:25.9 | 2,279m | 1:56.6 | 220 | 1058 | 76 | |
| 1:01.4 | 547m | 1:52.2 | 247 | 1151 | 80 | |
| r: 2:45 | 47m | |||||
| 1:03.5 | 557m | 1:54.0 | 236 | 1112 | 77 | |
| r: 3:53 | 43m | |||||
| 1:14.2 | 605m | 2:02.6 | 190 | 952 | 74 | |
| r: 3:19 | 42m | |||||
| 1:06.8 | 570m | 1:57.1 | 217 | 1048 | 77 | |
| r: 2:38 | 42m | |||||
| r174m |