Domenico Grullo v15c/0:42r...8 BikeErg
3,768m
Meters
8:08.4
Time
2:09.6
Pace
120
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 4,112m |
| Overall Time | 21:47.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 76 |
| Power/kg | 2.18 |
| Drag Factor | 75 |
August 09, 2021 16:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:08.4 | 3,768m | 2:09.6 | 161 | 853 | 76 | |
| 0:51.4 | 434m | 1:58.4 | 211 | 1025 | 83 | |
| r: 0:42 | 45m | |||||
| 1:01.7 | 473m | 2:10.4 | 158 | 842 | 76 | |
| r: 2:30 | 42m | |||||
| 0:59.5 | 468m | 2:07.1 | 170 | 886 | 78 | |
| r: 0:41 | 42m | |||||
| 1:03.6 | 482m | 2:11.9 | 152 | 824 | 75 | |
| r: 2:39 | 55m | |||||
| 1:02.3 | 475m | 2:11.1 | 155 | 833 | 75 | |
| r: 0:50 | 42m | |||||
| 1:04.8 | 476m | 2:16.1 | 139 | 777 | 72 | |
| r: 3:01 | 43m | |||||
| 1:01.2 | 473m | 2:09.3 | 162 | 856 | 76 | |
| r: 1:06 | 39m | |||||
| 1:04.0 | 485m | 2:11.9 | 152 | 824 | 75 | |
| r: 2:10 | 36m | |||||
| r344m |