Domenico Grullo v15c/2:16r...6 BikeErg
2,288m
Meters
4:02.1
Time
1:45.8
Pace
90
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 2,569m |
| Overall Time | 17:30.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 78 |
| Power/kg | 3.99 |
| Drag Factor | 121 |
August 17, 2021 07:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:02.1 | 2,288m | 1:45.8 | 295 | 1316 | 78 | |
| 0:43.4 | 398m | 1:49.0 | 270 | 1228 | 77 | |
| r: 2:16 | 46m | |||||
| 0:41.9 | 390m | 1:47.4 | 282 | 1271 | 77 | |
| r: 2:20 | 45m | |||||
| 0:40.9 | 385m | 1:46.2 | 292 | 1304 | 79 | |
| r: 2:19 | 49m | |||||
| 0:40.5 | 382m | 1:46.0 | 294 | 1310 | 79 | |
| r: 1:21 | 49m | |||||
| 0:38.0 | 368m | 1:43.2 | 318 | 1394 | 80 | |
| r: 1:23 | 46m | |||||
| 0:37.3 | 364m | 1:42.4 | 325 | 1419 | 82 | |
| r: 3:49 | 46m | |||||
| r281m |