Domenico Grullo v27c/2:01r...8 BikeErg
5,860m
Meters
10:48.7
Time
1:50.6
Pace
216
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 22:20.0 |
| Overall Distance | 6,194m |
| Overall Time | 33:08.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 75 |
| Power/kg | 3.49 |
| Drag Factor | 122 |
August 19, 2021 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:48.7 | 5,860m | 1:50.6 | 258 | 1187 | 75 | |
| 1:23.1 | 743m | 1:51.8 | 250 | 1160 | 75 | |
| r: 2:01 | 45m | |||||
| 1:22.0 | 737m | 1:51.2 | 254 | 1174 | 75 | |
| r: 2:41 | 51m | |||||
| 1:21.6 | 734m | 1:51.1 | 255 | 1176 | 76 | |
| r: 2:58 | 37m | |||||
| 1:20.1 | 728m | 1:50.0 | 263 | 1204 | 76 | |
| r: 2:50 | 44m | |||||
| 1:20.5 | 730m | 1:50.2 | 261 | 1198 | 76 | |
| r: 2:56 | 35m | |||||
| 1:21.4 | 734m | 1:50.8 | 257 | 1183 | 76 | |
| r: 3:15 | 41m | |||||
| 1:20.7 | 728m | 1:50.8 | 257 | 1184 | 76 | |
| r: 3:11 | 43m | |||||
| 1:19.3 | 724m | 1:49.5 | 266 | 1216 | 76 | |
| r: 2:28 | 38m | |||||
| r334m |