Domenico Grullo v60c/4:51r...5 BikeErg
8,528m
Meters
16:15.5
Time
1:54.3
Pace
300
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 22:56.0 |
| Overall Distance | 8,777m |
| Overall Time | 39:11.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 75 |
| Power/kg | 3.16 |
| Drag Factor | 114 |
August 22, 2021 19:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:15.5 | 8,528m | 1:54.3 | 234 | 1104 | 75 | |
| 3:15.9 | 1,708m | 1:54.6 | 232 | 1098 | 75 | |
| r: 4:51 | 45m | |||||
| 3:13.2 | 1,696m | 1:53.9 | 237 | 1114 | 75 | |
| r: 4:51 | 53m | |||||
| 3:19.3 | 1,727m | 1:55.4 | 228 | 1083 | 75 | |
| r: 4:33 | 75m | |||||
| 3:17.5 | 1,718m | 1:54.9 | 230 | 1092 | 75 | |
| r: 4:37 | 43m | |||||
| 3:09.6 | 1,678m | 1:52.9 | 243 | 1135 | 76 | |
| r: 4:04 | 33m | |||||
| r249m |