Domenico Grullo v1800m/3:23r...6 BikeErg
10,800m
Meters
19:50.9
Time
1:50.2
Pace
395
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 11,057m |
| Overall Time | 36:03.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 75 |
| Power/kg | 3.53 |
| Drag Factor | 124 |
September 01, 2021 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:50.9 | 10,800m | 1:50.2 | 261 | 1198 | 75 | |
| 3:19.6 | 1,800m | 1:50.8 | 257 | 1183 | 75 | |
| r: 3:23 | 45m | |||||
| 3:18.0 | 1,800m | 1:50.0 | 263 | 1205 | 76 | |
| r: 2:42 | 45m | |||||
| 3:17.8 | 1,800m | 1:49.8 | 264 | 1207 | 76 | |
| r: 3:04 | 45m | |||||
| 3:18.4 | 1,800m | 1:50.2 | 261 | 1199 | 76 | |
| r: 2:21 | 48m | |||||
| 3:18.6 | 1,800m | 1:50.3 | 261 | 1196 | 76 | |
| r: 2:44 | 34m | |||||
| 3:18.6 | 1,800m | 1:50.3 | 261 | 1196 | 76 | |
| r: 1:59 | 40m | |||||
| r257m |