Domenico Grullo v18c/4:11r...6 BikeErg
2,677
Meters
4:37.4
Time
1:43.6
Pace
108
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 21:28.0 |
| Overall Distance | 4,028 |
| Overall Time | 26:05.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 81 |
| Power/kg | 4.26 |
| Drag Factor | 120 |
September 04, 2021 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:37.4 | 2,677 | 1:43.6 | 315 | 1401 | 81 | |
| 0:49.4 | 464 | 1:46.4 | 290 | 1311 | 79 | |
| r: 4:11 | 106 | |||||
| 0:48.4 | 459 | 1:45.4 | 299 | 1338 | 79 | |
| r: 4:12 | 246 | |||||
| 0:48.3 | 458 | 1:45.4 | 298 | 1341 | 80 | |
| r: 4:12 | 309 | |||||
| 0:46.8 | 451 | 1:43.7 | 313 | 1384 | 81 | |
| r: 4:15 | 233 | |||||
| 0:45.1 | 440 | 1:42.5 | 325 | 1436 | 82 | |
| r: 4:15 | 311 | |||||
| 0:39.4 | 405 | 1:37.2 | 380 | 1644 | 87 | |
| r: 0:23 | 146 | |||||
| r1,351 |