Domenico Grullo v15c/3:11r...6 BikeErg
3,251m
Meters
8:16.1
Time
2:32.5
Pace
90
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 18:56.0 |
| Overall Distance | 3,423m |
| Overall Time | 27:12.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 65 |
| Power/kg | 1.32 |
| Drag Factor | 71 |
September 06, 2021 11:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:16.1 | 3,251m | 2:32.5 | 98 | 638 | 65 | |
| 1:17.0 | 530m | 2:25.2 | 114 | 692 | 69 | |
| r: 3:11 | 32m | |||||
| 1:08.4 | 503m | 2:15.9 | 139 | 779 | 74 | |
| r: 3:15 | 23m | |||||
| 1:13.2 | 515m | 2:22.1 | 122 | 719 | 71 | |
| r: 4:11 | 22m | |||||
| 1:33.2 | 569m | 2:43.7 | 80 | 574 | 61 | |
| r: 3:17 | 32m | |||||
| 1:34.0 | 570m | 2:44.9 | 78 | 568 | 61 | |
| r: 4:19 | 32m | |||||
| 1:30.4 | 564m | 2:40.2 | 85 | 592 | 63 | |
| r: 0:43 | 31m | |||||
| r172m |