Domenico Grullo v40c/3:01r...7 BikeErg
7,513m
Meters
13:41.5
Time
1:49.3
Pace
280
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 21:33.0 |
| Overall Distance | 7,802m |
| Overall Time | 35:14.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 78 |
| Power/kg | 3.62 |
| Drag Factor | 117 |
September 14, 2021 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:41.5 | 7,513m | 1:49.3 | 268 | 1221 | 78 | |
| 2:02.1 | 1,098m | 1:51.2 | 255 | 1175 | 77 | |
| r: 3:01 | 48m | |||||
| 1:56.9 | 1,071m | 1:49.1 | 269 | 1226 | 78 | |
| r: 3:01 | 49m | |||||
| 1:58.8 | 1,081m | 1:49.8 | 264 | 1207 | 78 | |
| r: 3:17 | 40m | |||||
| 1:57.4 | 1,074m | 1:49.3 | 268 | 1222 | 78 | |
| r: 3:10 | 40m | |||||
| 1:57.3 | 1,073m | 1:49.3 | 268 | 1222 | 78 | |
| r: 3:30 | 38m | |||||
| 1:56.9 | 1,071m | 1:49.1 | 269 | 1226 | 78 | |
| r: 3:43 | 38m | |||||
| 1:52.0 | 1,046m | 1:47.0 | 285 | 1281 | 80 | |
| r: 1:51 | 36m | |||||
| r289m |