Domenico Grullo v16c/1:56r...7 BikeErg
3,840m
Meters
9:00.0
Time
2:20.6
Pace
112
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 4,125m |
| Overall Time | 25:47.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 75 |
| Power/kg | 1.7 |
| Drag Factor | 60 |
September 14, 2021 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,840m | 2:20.6 | 126 | 733 | 75 | |
| 1:18.8 | 554m | 2:22.2 | 122 | 718 | 72 | |
| r: 1:56 | 37m | |||||
| 1:18.8 | 554m | 2:22.2 | 122 | 718 | 72 | |
| r: 1:56 | 41m | |||||
| 1:14.6 | 544m | 2:17.1 | 136 | 767 | 75 | |
| r: 2:11 | 41m | |||||
| 1:19.2 | 555m | 2:22.7 | 120 | 714 | 72 | |
| r: 2:41 | 39m | |||||
| 1:18.4 | 551m | 2:22.2 | 121 | 718 | 79 | |
| r: 3:26 | 43m | |||||
| 1:16.6 | 545m | 2:20.5 | 126 | 733 | 80 | |
| r: 2:00 | 42m | |||||
| 1:13.6 | 536m | 2:17.3 | 135 | 765 | 82 | |
| r: 2:37 | 42m | |||||
| r285m |