Domenico Grullo v1000m/1:00r...4 row
2,300m
Meters
10:14.2
Time
2:13.5
Pace
138
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,385m |
| Overall Time | 14:14.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
July 29, 2021 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.2 | 2,300m | 2:13.5 | 147 | 806 | 19 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 18 | |
| r: 1:00 | 14m | |||||
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 32 | |
| r: 2:00 | 46m | |||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 19 | |
| r: 1:00 | 25m | |||||
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 30 | |
| r85m |