Domenico Grullo v1000m/1:00r...4 row
2,300
Meters
10:05.8
Time
2:11.6
Pace
141
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,406 |
| Overall Time | 14:05.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
July 29, 2021 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 2,300 | 2:11.6 | 153 | 837 | 20 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 19 | |
| r: 1:00 | 27 | |||||
| 0:32.6 | 150 | 1:48.6 | 273 | 1214 | 29 | |
| r: 2:00 | 49 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 19 | |
| r: 1:00 | 30 | |||||
| 0:29.2 | 150 | 1:37.3 | 380 | 1602 | 35 | |
| r106 |