Domenico Grullo 5x1:00/r row
1,157m
Meters
5:00.0
Time
2:09.6
Pace
69
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,157m |
| Overall Time | 5:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
August 02, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 160 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 128 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 142 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 153 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 152 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 159 |
| r0m |