Domenico Grullo 5x1:00/r row
1,152m
Meters
5:00.0
Time
2:10.2
Pace
69
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,152m |
| Overall Time | 5:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
August 02, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 138 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 152 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 157 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 163 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 157 |
| r0m |