Domenico Grullo 5x1:00/r row
668m
Meters
5:00.0
Time
3:44.5
Pace
62
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 668m |
| Overall Time | 5:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 13 |
| Drag Factor | 122 |
August 02, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 13 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 140 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 148 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 152 |
| 124 | ||||||
| 113 | ||||||
| r0m |