Domenico Grullo v1500m/1:03r...8 row
11,913m
Meters
50:14.3
Time
2:06.5
Pace
666
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 12,016m |
| Overall Time | 58:34.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
August 04, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:14.3 | 11,913m | 2:06.5 | 173 | 894 | 17 | ||
| 6:24.6 | 1,500m | 2:08.2 | 166 | 871 | 18 | 142 | |
| r: 1:03 | 17m | ||||||
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 17 | 150 | |
| r: 1:08 | 18m | ||||||
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 17 | 153 | |
| r: 1:11 | 12m | ||||||
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 17 | 160 | |
| r: 1:14 | 19m | ||||||
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 18 | 163 | |
| r: 1:15 | 13m | ||||||
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 18 | 166 | |
| r: 1:19 | 9m | ||||||
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 20 | 175 | |
| r: 1:10 | 15m | ||||||
| 6:35.8 | 1,413m | 2:20.0 | 127 | 738 | 18 | 142 | |
| r103m |