Domenico Grullo v4:00/5:10r...4 row
4,049m
Meters
16:00.0
Time
1:58.5
Pace
272
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 4,126m |
| Overall Time | 34:11.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
August 08, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,049m | 1:58.5 | 210 | 1023 | 21 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | |
| r: 5:10 | 13m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | |
| r: 5:31 | 22m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 21 | |
| r: 6:05 | 20m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:25 | 22m | |||||
| r77m |