Domenico Grullo 5:20 row
814m
Meters
5:20.8
Time
3:17.0
Pace
41
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
August 09, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.8 | 814m | 3:17.0 | 46 | 457 | 22 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 23 |
| 5:20.8 | 37m | 4:41.0 | 16 | 354 | 12 |