Domenico Grullo 6x1500m/1:00r row
9,000m
Meters
36:44.4
Time
2:02.4
Pace
581
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,096m |
| Overall Time | 42:44.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
August 12, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.4 | 9,000m | 2:02.4 | 191 | 955 | 17 | |
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 18 | |
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 18 | |
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 17 | |
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 17 | |
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 18 | |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 20 | |
| r96m |