Domenico Grullo 2x4000m/3:00r row
8,000m
Meters
32:34.2
Time
2:02.1
Pace
520
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,039m |
| Overall Time | 38:34.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
August 18, 2021 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.2 | 8,000m | 2:02.1 | 192 | 961 | 20 | |
| 16:20.7 | 4,000m | 2:02.5 | 190 | 953 | 20 | |
| 16:13.5 | 4,000m | 2:01.6 | 194 | 968 | 21 | |
| r39m |