Domenico Grullo v4:00/0:26r...12 row
11,107m
Meters
48:00.0
Time
2:09.6
Pace
693
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 11,318m |
| Overall Time | 56:54.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
August 30, 2021 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,107m | 2:09.6 | 161 | 852 | 23 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 23 | |
| r: 0:26 | 15m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 23 | |
| r: 0:41 | 21m | |||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 23 | |
| r: 0:36 | 15m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | |
| r: 0:55 | 9m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 23 | |
| r: 1:10 | 16m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | |
| r: 0:41 | 12m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | |
| r: 0:36 | 14m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | |
| r: 0:38 | 20m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | |
| r: 0:57 | 17m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | |
| r: 0:40 | 22m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | |
| r: 0:50 | 26m | |||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 25 | |
| r: 0:44 | 24m | |||||
| r211m |