Domenico Grullo v10c/2:43r...5 row
823m
Meters
3:43.3
Time
2:15.6
Pace
50
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 19:02.0 |
| Overall Distance | 932m |
| Overall Time | 22:45.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
September 07, 2021 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.3 | 823m | 2:15.6 | 140 | 782 | 25 | |
| 0:53.6 | 176m | 2:32.2 | 99 | 641 | 20 | |
| r: 2:43 | 22m | |||||
| 0:46.4 | 170m | 2:16.4 | 138 | 773 | 26 | |
| r: 4:49 | 20m | |||||
| 0:43.4 | 163m | 2:13.1 | 148 | 810 | 28 | |
| r: 4:50 | 21m | |||||
| 0:44.0 | 164m | 2:14.1 | 145 | 798 | 26 | |
| r: 6:29 | 21m | |||||
| 0:36.0 | 150m | 2:00.0 | 203 | 997 | 32 | |
| r: 0:11 | 25m | |||||
| r109m |