Domenico Grullo 4x0:30/0:30r row
530m
Meters
2:00.0
Time
1:53.2
Pace
36
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 633m |
| Overall Time | 4:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 37 |
| Drag Factor | 115 |
September 09, 2021 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 37 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | |
| r103m |