Domenico Grullo 2x4000m/3:00r row
8,000m
Meters
38:20.0
Time
2:23.7
Pace
450
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 44:20.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
September 10, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.0 | 8,000m | 2:23.7 | 118 | 705 | 23 | |
| 19:16.8 | 4,000m | 2:24.6 | 116 | 698 | 23 | |
| 19:03.2 | 4,000m | 2:22.9 | 120 | 712 | 24 | |
| r33m |