Domenico Grullo 4:00 row
890m
Meters
4:00.0
Time
2:14.8
Pace
52
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 35 |
| Drag Factor | 117 |
September 11, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 35 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 42 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 35 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 33 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 32 |