Domenico Grullo v2:00/7:24r...6 row
3,447m
Meters
12:00.0
Time
1:44.4
Pace
269
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 37:46.0 |
| Overall Distance | 3,551m |
| Overall Time | 49:46.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
June 17, 2021 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,447m | 1:44.4 | 307 | 1357 | 28 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 28 | |
| r: 7:24 | 16m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 28 | |
| r: 7:28 | 18m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 29 | |
| r: 7:20 | 18m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | |
| r: 7:27 | 12m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | |
| r: 7:29 | 18m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 30 | |
| r: 0:38 | 22m | |||||
| r104m |