Domenico Grullo 5x3:00/r row
3,052m
Meters
15:00.0
Time
2:27.4
Pace
172
Calories
141
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | |
| Overall Distance | 3,109m |
| Overall Time | 15:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
July 17, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,052m | 2:27.4 | 109 | 675 | 21 | 141 |
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 20 | 108 |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 20 | 125 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 20 | 141 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 146 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | 167 |
| r57m |