Domenico Grullo 6x750m/2:30r row
4,500m
Meters
18:55.1
Time
2:06.1
Pace
281
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 33:55.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
July 20, 2021 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.1 | 4,500m | 2:06.1 | 174 | 900 | 26 | |
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 27 | 155 |
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 26 | 161 |
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 26 | 159 |
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 27 | 167 |
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 27 | 168 |
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 27 | 176 |
| r462m |