Domenico Grullo 3x2000m/2:30r row
6,000m
Meters
27:39.2
Time
2:18.2
Pace
347
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,189m |
| Overall Time | 35:09.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
July 23, 2021 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.2 | 6,000m | 2:18.2 | 132 | 755 | 23 | |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 24 | 158 |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 23 | 164 |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 23 | 175 |
| r189m |